Sequeces for beginners. Series of exercises to familiarize themselves with the Kundalini Yoga. One of the most important factors for a healthy body is to keep the spine flexible. The yogis say that youth is determined by the flexibility of the spine. Pain in the lower back due to stress and tension at the top are some of the most common ailments among adults. The best way to avoid back pain is taking care of your spine on a daily basis. There is no quick fix for back pain, but this series of exercises is an effective maintenance program. To begin to sit quietly and pay attention to your breathing. Reduce the number of breaths of your conscious and breathing from the belly. Pay attention to the sensations of your body. Tune your own pace. Permítete a couple of minutes to calm down, focus, and create your own space. Before you start tuning your practice of Kundalini Yoga, you should always "tuned" using the Adi Mantra.
Kundalini Kriya Yoga Exercises: Rotate the pelvis. Sit in the lotus position. Position your hands on your knees. Broken pelvis and circumferentially with force. Make it a moving meditation. Do 26 movements or 1-2 in each direction.
Kundalini Kriya Yoga Benefits: This exercise releases the energy in the lower spine, massages the internal organs and benefit digestion.
Flexions of the column on Kundalini Yoga. Sit in the lotus posture or Padmasana. Grab your ankles. As you inhale forcefully flex the spine forward, keeping shoulders relaxed and head right. Do not move your head up and down. Exhale and relax the spine backwards. Continue rhythmically with deep breathing. As you inhale feel the energy tries down the column. As you exhale feel the energy trying to climb to the third eye. Mentally take SAT NAM up and down. 1-3 minutes or up to 108 times. To end: Inhale deeply, hold the air, the key result applies (mulabhanda), exhale and relax. Sit quietly and try to feel the energy flowing through your spine and across your body.
Benefit: This exercise stimulates and stretches the lower back.
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