THE PRACTICE OF MEDITATION: Meditations Techniques in an Emergency. Give a few rules with which the guide retreatant in the practice of meditation. Standing upright with the body, note the light at the tip of the nose. Bhagavad Gita says: "The yogi Dedíquese for Yoga and more in hiding place, with body and mind subjugated, free of expectation and desire." Instead uncontaminated firmly established seat, neither too high nor too low, garnished with Kusha grass , upholstered with a fabric and a black antelope. "There, firm in his seat, with the mind, concentrated on a single point of conversion, enthralled with the thought and restricted functions of the senses, practice yoga to purify his being." With chest, neck and head erect, firmly motionless, looking landmark milestone in the tip of the nose without amusing sight to one side, calm and free from all your fear, constant vote Brahmachari, disciplined mind and thinking of me, stay in the aspiration towards harmonized me. "From these passages it is inferred that the position can also be seated, but always with chest, neck and head upright and staring at the tip of the nose. This fixity of view aims at the dominance of the two optic nerves favoring the dominance of the will. chacra coronarius Imagine the head of a lotus of eight petals each of whom symbolize the power of the yogi whose stem denote knowledge, and the stamens and pistils renunciation. If the yogi renounces psychic powers to attain salvation, but unfortunately the employees in his own soul would become yogi. Inside the lotus imagine andalusia radiant Being, omnipotent, ineffable, intangible, whose name is AUM, surrounded by efulgente light. Medítese. Another kind of meditation is to fix the mind or the heart chakra of the heart, which burns a flame, a symbol of our soul. Imagine that inside this flame God dwells, the soul of our soul. Medítese.
Meditations Techniques in an Emergency
Different mental and harmonic vibrations lifted her chastity, compassion, mercy, truthfulness, forgiveness of offenses, even those received from our greatest enemies, and faith in God. Nobody should be discouraged if it is still not perfect in these virtues, because if your dominate the exercise continues. The Lord will grant all that you ask who has taken refuge in Him and to renounce all affection, not fear or anger and feel the clean and pure heart to the Lord directs. Worship the Lord through knowledge , love and renunciation. Says the Bhagavad Gita: "Whoever does not malquiere to be one, the kind and compassionate, free from suffering and egoism, balanced and in such punishment, forgiving, joyful always in harmony with their I covered, of resolute will, mind and with discernment in posados me oh, my devotee! He is who I love. "Anyone who does not conturba the world nor the world conturba, which is free of the concerns of the enjoyment of trepidation and anger, he is who I love." He who wants nothing, that without passion, calm, experienced pure and disclaims any company, oh, my devotee! is who I love. Swami Vivekananda - Raja Yoga 38 "He who neither loves nor hates, nor grieves, nor desires and with full devotion and surrender to the good to evil, he is who I love." Whoever remains unchanged with the friend and the enemy, fame and disgrace, in heat and cold, and in such punishment, free of suffering, which receives the same praise and vituperio, quiet, fully satisfied with what happens, homeless own strong-minded and full devotion, he is who I love. "But, in truth, those filled with faith devotees for whom I am the Supreme Purpose and participate in this life-wisdom revealed to you here, they are preferred to those who love him."
The divine sage Narada went one day a forest and saw a man sitting on meditabunda attitude, which had been raised around a mound of white ants. The man asked Narada: - Where you going? - In heaven. - Then tell God you will have mercy on me when, catch and release. Later found its way to another man who Narada jump, sing and dance as if you were happy, who also asked: - Where you going? - In heaven. - Then ask when the release catch. Narada continued their journey, and after a long time to go back again for the same forest. The man with the white ants, asked: - Does my order? - Yes - And what God told you? - To reach the release after you've gone through four other earthly lives. The man that burst into bitter tears, saying: - I meditated to the point where the white ants had time to raise a mound in my round and I still expect four more lives. The other man also asked Narada: - Does my order? - Yes - And what God said to you? - Do you see this tamarind? So you birth as many times as is the foliage leaves, and then reached liberation. The man in alegróse extreme, of dancing and happy exclaimed: - What the! ¡Ensure the release so soon! But at that point resounded a voice saying: - My son! 're Liberated now. This was the final prize of his persistence. Was willing to continue efforts with all those future lives discouraged or lower, while the other ascetic complained it was too long, the short period of four lives. Only perseverance in the practice of Raja Yoga can give useful results.
