In Yoga there is a technique for meditation in a very special Guru: Breathe deeply and slowly three times. Imagine you are at sea, under a sky clear and blue, see how all the anxiety and mental turmoil, you've experienced before, concentrate on your own interior, as a stone. Let the wind and water eroded the rock, gradually eroding. The stone is small, more and more small and far away ... Feel how the anxiety is gone and also how to recover your mind clear and calm of a master Yogi. You enter into the sea and watch your troubles melt like ice. Let your body float freely in the water warm, comforting feeling that this can be moved like a wave that licks your body, dragging any tension. Let yourself be carried away by the magical swing that moves back and slower growing, more and more away, more and more away from perfumes and gold foam ...
You concentrate on your navel, feel how it is manifested in the upward and downward movement of breathing. Think about the word "up" with each inhalation and the word "down" with each exhalation. Listen in, wait, there are sounds and rhythms of the organs of your body, your bowels mecidas by the gentle breeze of breath. Listen as if you were listening to the most wonderful music, it leaves your tongue relaxed, lying gently suspended with your lower jaw. Perceive your thoughts as if they were doctrine birds in the garden of your dreams, in a languid afternoon nap in the summer, you hear in the distance, far away, unreal. These are just a noise in the skull, which paid no attention. It is time that disappear by themselves. Displayed a turbulent and muddy pond removed by the hand of your childhood. Remove the mud with frenzy. Stop now and see how to remove the mud sinks to the bottom and the waters become still and clean if no one stirred ...
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